9. Protection against gastric ulcers.
It stimulates the production of protective mucus in the stomach, thus protecting the mucosa from damage caused by acidity. Suitable for gastritis and heartburn.
10. Antiparasitic effect
Cloves have a strong antimicrobial effect and help fight intestinal parasites, preventing their reproduction and maintaining a healthy gastrointestinal tract.
11. Reduce stress and anxiety
Eugenol and beta-caryophyllene have a beneficial effect on the nervous system, increasing serotonin and dopamine levels, improving mood and reducing tension.
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How to chew cloves properly:
✔️ Use whole buds: they retain more nutrients.
✔️ Chewing 1 to 2 cloves a day is more than enough.
✔️ Chew slowly: this way the active ingredients are absorbed better.
✔️ It’s best to do it in the morning or after meals, to aid digestion and oral hygiene.
How to choose quality cloves:
🔸 Look for firm, dark brown buds with a strong aroma
🔸 Choose an organic product without pesticides
🔸 The most aromatic cloves come from Zanzibar, Madagascar and Indonesia
Who should not chew cloves:
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