13. Bell Peppers
Bell peppers supply antioxidants and vitamin C that protect blood vessels and reduce oxidative stress.
14. Coconut Water
Coconut water contains electrolytes like potassium and magnesium, helping regulate blood pressure.
15. Water
Staying hydrated is essential because dehydration can thicken the blood, increasing the risk of clots and stroke.
Disclaimer: This article is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for informational purposes only.
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