How to Make Cinnamon Bark Tea for Weight Loss
Ingredients
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1–2 small sticks of cinnamon bark (or 1 tsp ground Ceylon cinnamon)
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300–400 ml (about 1.5 cups) of water
Instructions
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Bring the water to a boil
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Add the cinnamon bark
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Simmer for 10–15 minutes
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Turn off the heat and let steep for another 5 minutes
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Strain and drink while warm
Optional Additions
| Addition | Benefit |
|---|---|
| Fresh lemon juice | Boosts detox and adds vitamin C |
| 1 tsp raw honey | Adds sweetness and supports immunity (use only if not watching calories) |
Best Times to Drink Cinnamon Tea
To maximize fat-burning and appetite control:
| Time | Benefit |
|---|---|
 Morning (on empty stomach) |
Jumpstarts metabolism; helps regulate blood sugar from your first meal |
 Evening (30 minutes before dinner) |
Reduces hunger; stabilizes blood sugar overnight |
Recommended Intake
1–2 cups daily — Avoid exceeding this to prevent potential side effects from coumarin, a compound found in some cinnamon varieties (especially Cassia).
